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Master Class: Corporate Wellness @Sonic Yoga NYC

Yoga for beginners and office workers with less flexibility: Join us for a slow flow class that breaks down various postures to understand alignment for your body, when and what postures to practice for balance, and how to incorporate breathing and meditation...

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Coming up

Master Class: Corporate Wellness @Sonic Yoga NYC

Yoga for beginners and office workers with less flexibility: Join us for a slow flow class that breaks down various postures to understand alignment for your body, when and what postures to practice for balance, and how to incorporate breathing and meditation...

read more

about rebecca soule

Rebecca Cheeks Soule is a leading yoga teacher based in New York City, an E-RYT 500 in the ISHTA lineage, and holds a PhD in Biology from UNC-Chapel Hill. She began practicing and informally teaching yoga in 1998. Be it biology or yoga, Rebecca has been teaching students of all ages and backgrounds her entire adult life. She and her Soule Man (the E is silent) live a very full life in New York City, where Rebecca teaches and practices yoga and meditation.
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Holidaze Survival

Holidaze Survival

This time of year is when we most need to lean in to our meditation and other practices that help us to thrive. Ironically this is also the time when most of our good habits…

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Abhyanga (“Oil Massage”)

Abhyanga (“Oil Massage”)

Abhyanga (“oil massage”) is a form of Ayurvedic medicine that involves massage of the body with dosha-specific warm herb infused oils. Thankfully, since most of us…

read more
Holidaze Survival

Holidaze Survival

This time of year is when we most need to lean in to our meditation and other practices that help us to thrive. Ironically this is also the time when most of our good habits…

read more
Abhyanga (“Oil Massage”)

Abhyanga (“Oil Massage”)

Abhyanga (“oil massage”) is a form of Ayurvedic medicine that involves massage of the body with dosha-specific warm herb infused oils. Thankfully, since most of us…

read more
The Three R’s

The Three R’s

I know you aren’t sticking with your goals every day. I don’t either. I also bet money that you beat yourself up for not doing what you aimed to or what you know you can do.

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