Your Soule’s Adventure Begins Here

start your journey

start your journey

Sign up to receive your FREE expert packing list

Coming up

Master Class: Corporate Wellness @Sonic Yoga NYC

Yoga for beginners and office workers with less flexibility: Join us for a slow flow class that breaks down various postures to understand alignment for your body, when and what postures to practice for balance, and how to incorporate breathing and meditation practices to create calm energy throughout your day. (Remember, balance isn’t just about standing on one leg!)

read more

Coming up

Master Class: Corporate Wellness @Sonic Yoga NYC

Yoga for beginners and office workers with less flexibility: Join us for a slow flow class that breaks down various postures to understand alignment for your body, when and what postures to practice for balance, and how to incorporate breathing and meditation practices to create calm energy throughout your day. (Remember, balance isn’t just about standing on one leg!)

read more

about rebecca soule

Rebecca Cheeks Soule is a leading yoga teacher based in New York City, an E-RYT 500 in the ISHTA lineage, and holds a PhD in Biology from UNC-Chapel Hill. She began practicing and informally teaching yoga in 1998. Be it biology or yoga, Rebecca has been teaching students of all ages and backgrounds her entire adult life. She and her Soule Man (the E is silent) live a very full life in New York City, where Rebecca teaches and practices yoga and meditation.
Learn more

One Year Ago Today

One Year Ago Today

One year ago today, I was with my sister, on our way to celebrate our mom’s birthday. I had a very broken nose and my SouleMan had recently had a major life change that would eventually lead to unemployment. One year ago today, I received a phone call to let me know that on top of all of this, our newly renovated apartment was flooding. Yup.

read more
Cold Weather Getting You All Cracked Up?

Cold Weather Getting You All Cracked Up?

In my world, it’s winter. We fell from fall into winter quickly and baby, it’s cold outside! And dry. Even low humidity is too dry for this Florida mermaid. This cold weather means dry skin, crackly noses, and more. I have tried every solution under the sun to remedy...

read more
Nasya Oil by Banyan Botanicals

Nasya Oil by Banyan Botanicals

Symptoms: Crackly and all dried up on the inside of your nose? I’m just going to write the word for you to read because you all know what I’m talking about: boogers. Yep. This and dried blood from weird nosebleeds- all caused by the dry air we are sleeping in.....

read more
One Year Ago Today

One Year Ago Today

One year ago today, I was with my sister, on our way to celebrate our mom’s birthday. I had a very broken nose and my SouleMan had recently had a major life change that would eventually lead to unemployment. One year ago today, I received a phone call to let me know that on top of all of this, our newly renovated apartment was flooding. Yup.

read more
Cold Weather Getting You All Cracked Up?

Cold Weather Getting You All Cracked Up?

In my world, it’s winter. We fell from fall into winter quickly and baby, it’s cold outside! And dry. Even low humidity is too dry for this Florida mermaid. This cold weather means dry skin, crackly noses, and more. I have tried every solution under the sun to remedy...

read more
Nasya Oil by Banyan Botanicals

Nasya Oil by Banyan Botanicals

Symptoms: Crackly and all dried up on the inside of your nose? I’m just going to write the word for you to read because you all know what I’m talking about: boogers. Yep. This and dried blood from weird nosebleeds- all caused by the dry air we are sleeping in.....

read more
Aveda Hand Relief™ Moisturizing Cream

Aveda Hand Relief™ Moisturizing Cream

Symptoms: Dry hands, like a crinkly-mess dry. Every time you wash your hands, that dry skin magically reappears. And you can’t not wash your hands, especially during cold and flu season!. Yep, if you didn’t think it was important before, washing your hands during the...

read more

Pin It on Pinterest