You must live in the present, launch yourself on every wave, find your eternity each moment.
-Henry David Thoreau
In working as a coordinator of yoga retreats, leader of workshops and gatherings for several years, I’ve had time to think about how I would do it and more importantly, why.
The intention driving Adventure + Yoga: Travel with Soul(e), is to provide an experience that lends each participant the opportunity for connection, expansion and congruity. To give you the time and space to feel a greater connection to yourself, and ultimately with the people and world around you as you experience different cultures and activities. With these deeper connections you may feel a sense of expansiveness that goes beyond the boundaries of your body or arbitrary borders of countries. And in this connected, expansive state, perhaps you feel a congruity- a quality of agreement and appropriateness in community and communication. Ease, with yourself, with others, with the forces of the universe.
In this spirit, I welcome you to this trip with love. I hope you have an incredible journey now, and always.
Rebecca Cheeks Soule, PhD is a New York City based yoga and meditation teacher with over 20 years of teaching experience. She also leads yoga, adventure and lifestyle retreats worldwide. Rebecca and her Soule Man live a very full life in New York City.
The combination of her practical knowledge, strong science background and extensive yoga training generates intelligent and accessible classes for people from all backgrounds and experience.
Rebecca’s Yoga Alliance 500-Hour E-RYT certification comes from training at Sonic Yoga and ISHTA Yoga in New York City. In addition, Rebecca is trained to teach children’s, restorative and prenatal yoga, as well as Yoga Nidra, Marma Point Therapy, and Yoga for Veterans coping with PTSD. Rebecca continues to study with her teachers, including Rod Stryker of ParaYoga and Pandit Rajmani Tigunait, PhD, leader of the Himalayan Institute. She also holds a PhD in Biology from the University of North Carolina at Chapel Hill.
Rebecca’s students enjoy the well-balanced physical challenge she offers in her public classes as well as her ability to infuse her classes with deep knowledge, humor and compassion. Her private clients enjoy the opportunity to explore more complex yoga techniques not generally taught in public classes.
Essentially, Rebecca guides her students towards physical ease within their body, clarity and peace of mind, and to experience their boundless spiritual potential. Rebecca’s teaching will guide you towards the wisdom and intelligence you have inside, towards your own inner teacher and ultimately, your best life.
200-Hour Yoga Teacher Training, Sonic Yoga
300-Hour Advanced Teacher Training, ISHTA Yoga
50-Hour Advanced Teacher Training, ISHTA Yoga
Yoga Alliance E-RYT 500
Yoga Alliance Continuing Education Provider
Advanced Yoga Anatomy with Jason Ray Brown and Kristin Leal
MetaAnatomy & Therapeutics Training with Kristin Leal
Children’s Yoga Teacher Training, Little Flower Yoga
Marma Apprenticeship with Alan Finger (3+ years), ISHTA Yoga
Marma Training I & II, ISHTA Yoga
Master Teacher Training, ISHTA Yoga
Mindful Yoga Therapy for Veterans Coping with Trauma (PTSD), Veterans Yoga Project
ParaYoga Trainings with Rod Stryker: Tantra Shakti, Sri Vidya, Koshas
Prenatal Yoga, ISHTA Yoga
Restorative Yoga, ISHTA Yoga
Sadhaka & Shakti Pat Initiate, Senior Teacher in the ISHTA Yoga Lineage
Yoga Nidra Training, ISHTA Yoga
Student of Pandit Rajmani Tigunait, PhD, Leader of the Himalayan Institute
Master of Science, Marine Biology & Sea Turtle Ecology, Florida Atlantic University
Doctorate of Science, Evolutionary and Developmental Biology, University of North Carolina, Chapel Hill
Howard Hughes Postdoctoral Fellow, University of California, Berkeley