The Three R’s

The Three R’s

I know you aren’t sticking with your goals every day. I don’t either. I also bet money that you beat yourself up for not doing what you aimed to or what you know you can do. You are so good at this tirade of negativity on yourself you probably don’t even realize...
Pose of the Month – Bakasana (Crow Pose)

Pose of the Month – Bakasana (Crow Pose)

Bakasana, or Crow Pose, is commonly the first arm balance that yogis land. Enjoy the journey and remember achieving it, because there is nothing like your first successful flight! Besides being something to aim for, the core strength, mental focus and challenge that...
The One-Minute Hug

The One-Minute Hug

My Soule Man once said: “We need to hug more often. That’s what I want for Christmas. Next year, every day, a hug. For one minute.” I thought: Who can argue against a one-minute hug? Sounds simple, right? It is. As with most practices, commitment and consistency is...

Pin It on Pinterest