Yoga for beginners and office workers with less flexibility: Join us for a slow flow class that breaks down various postures to understand alignment for your body, when and what postures to practice for balance, and how to incorporate breathing and meditation practices to create calm energy throughout your day. (Remember, balance isn’t just about standing on one leg!)

When: Saturday, January 25 – 9am-10:30am
Where: Sonic Yoga – 944 8th Ave (55th-56th), 2nd Fl NY, NY • 212-397-6344

Price: $25
Sonic TT Students and Grads: $20

Register here!

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