Cold Weather Getting You All Cracked Up?

Cold Weather Getting You All Cracked Up?

In my world, it’s winter. We fell from fall into winter quickly and baby, it’s cold outside! And dry. Even low humidity is too dry for this Florida mermaid. This cold weather means dry skin, crackly noses, and more. I have tried every solution under the sun to remedy...

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Nasya Oil by Banyan Botanicals

Nasya Oil by Banyan Botanicals

Symptoms: Crackly and all dried up on the inside of your nose? I’m just going to write the word for you to read because you all know what I’m talking about: boogers. Yep. This and dried blood from weird nosebleeds- all caused by the dry air we are sleeping in.....

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Aveda Hand Relief™ Moisturizing Cream

Aveda Hand Relief™ Moisturizing Cream

Symptoms: Dry hands, like a crinkly-mess dry. Every time you wash your hands, that dry skin magically reappears. And you can’t not wash your hands, especially during cold and flu season!. Yep, if you didn’t think it was important before, washing your hands during the...

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Banyan Botanicals Beauty Balm

Banyan Botanicals Beauty Balm

Symptoms: Persistent dry skin and cuticles; desperately seeking relief from, dry wrinkled skin, cracked cuticles and hangnails. Solutions: Beauty Balm at night. I rebeccamend this at night within the same routine as your Nasya Oil. Why this instead of using the Aveda...

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Holidaze Survival

Holidaze Survival

This time of year is when we most need to lean in to our meditation and other practices that help us to thrive. Ironically this is also the time when most of our good habits…

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Abhyanga (“Oil Massage”)

Abhyanga (“Oil Massage”)

Abhyanga (“oil massage”) is a form of Ayurvedic medicine that involves massage of the body with dosha-specific warm herb infused oils. Thankfully, since most of us…

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Everyday Oil, Every Day

Everyday Oil, Every Day

It’s winter. You make it through the December holidays and are in need of a bit of self care. If you live in the northern or drier climes, your skin isn’t getting any less…

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hOMe practice…how to BEgin

hOMe practice…how to BEgin

This is one of the most frequently asked questions I get as a yoga teacher: Do you have any rebeccamendations for starting a home asana and meditation…

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