Holidaze Survival

This time of year is when we most need to lean in to our meditation and other practices that help us to thrive. Ironically this is also the time when most of our good habits…

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Abhyanga (“Oil Massage”)

Abhyanga (“oil massage”) is a form of Ayurvedic medicine that involves massage of the body with dosha-specific warm herb infused oils. Thankfully, since most of us…

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Everyday Oil, Every Day

It’s winter. You make it through the December holidays and are in need of a bit of self care. If you live in the northern or drier climes, your skin isn’t getting any less…

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hOMe practice…how to BEgin

This is one of the most frequently asked questions I get as a yoga teacher: Do you have any rebeccamendations for starting a home asana and meditation…

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