Cold Weather Getting You All Cracked Up?

Cold Weather Getting You All Cracked Up?

In my world, it’s winter. We fell from fall into winter quickly and baby, it’s cold outside! And dry. Even low humidity is too dry for this Florida mermaid. This cold weather means dry skin, crackly noses, and more. I have tried every solution under the sun to remedy...

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Nasya Oil by Banyan Botanicals

Nasya Oil by Banyan Botanicals

Symptoms: Crackly and all dried up on the inside of your nose? I’m just going to write the word for you to read because you all know what I’m talking about: boogers. Yep. This and dried blood from weird nosebleeds- all caused by the dry air we are sleeping in.....

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Aveda Hand Relief™ Moisturizing Cream

Aveda Hand Relief™ Moisturizing Cream

Symptoms: Dry hands, like a crinkly-mess dry. Every time you wash your hands, that dry skin magically reappears. And you can’t not wash your hands, especially during cold and flu season!. Yep, if you didn’t think it was important before, washing your hands during the...

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Banyan Botanicals Beauty Balm

Banyan Botanicals Beauty Balm

Symptoms: Persistent dry skin and cuticles; desperately seeking relief from, dry wrinkled skin, cracked cuticles and hangnails. Solutions: Beauty Balm at night. I rebeccamend this at night within the same routine as your Nasya Oil. Why this instead of using the Aveda...

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Holidaze Survival

Holidaze Survival

This time of year is when we most need to lean in to our meditation and other practices that help us to thrive. Ironically this is also the time when most of our good habits…

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Abhyanga (“Oil Massage”)

Abhyanga (“Oil Massage”)

Abhyanga (“oil massage”) is a form of Ayurvedic medicine that involves massage of the body with dosha-specific warm herb infused oils. Thankfully, since most of us…

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The Three R’s

The Three R’s

I know you aren’t sticking with your goals every day. I don’t either. I also bet money that you beat yourself up for not doing what you aimed to or what you know you can do.

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All Mixed Up

All Mixed Up

Our weather is all mixed up. Not just where I live, but where you are and all around the world, we all see and feel a difference in the way our weather patterns are now compared to…

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Solastalgia

Solastalgia

A recent prompt by a dear one on Instagram had me reflecting on family vacations… I know we took them, but my memories are blurred by sunshine and warmth and this pervasive…

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Oh How He Loved…

Oh How He Loved…

And so began the instructions for my mom, Dixie, as I helped her learn to use her new laptop (with her old phone) to scan and send the death certificate of my dad, the love of her life…

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