Holidaze Survival

Holidaze Survival

This time of year is when we most need to lean in to our meditation and other practices that help us to thrive. Ironically this is also the time when most of our good habits...
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Abhyanga (“Oil Massage”)

Abhyanga (“Oil Massage”)

Abhyanga ("oil massage") is a form of Ayurvedic medicine that involves massage of the body with dosha-specific warm herb infused oils. Thankfully, since most of us...
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The Three R’s

The Three R’s

I know you aren’t sticking with your goals every day. I don’t either. I also bet money that you beat yourself up for not doing what you aimed to or what you know you can do.
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All Mixed Up

All Mixed Up

Our weather is all mixed up. Not just where I live, but where you are and all around the world, we all see and feel a difference in the way our weather patterns are now compared to...
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Solastalgia

Solastalgia

A recent prompt by a dear one on Instagram had me reflecting on family vacations... I know we took them, but my memories are blurred by sunshine and warmth and this pervasive...
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Oh How He Loved…

Oh How He Loved…

And so began the instructions for my mom, Dixie, as I helped her learn to use her new laptop (with her old phone) to scan and send the death certificate of my dad, the love of her life...
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H.I.I.T It!

H.I.I.T It!

Confession time. I work out with a trainer. I hope you are doing some other physical activity besides yoga asana as well. Yes, yogis, you need something outside of your physical asana...
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This Guy…

This Guy…

My nine year old nephew was able to do what nearly olympic class skiers, friends with years of ski experience and even expert ski teachers have been unable...
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This Woman…

This Woman…

Right where she’s supposed to be. When I get to see my friends and loved ones doing what they are meant to do, it brings me tremendous joy. How do I know it’s what...
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Everyday Oil, Every Day

Everyday Oil, Every Day

It’s winter. You make it through the December holidays and are in need of a bit of self care. If you live in the northern or drier climes, your skin isn't getting any less...
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