Extreme Weather & Ayurveda

I don’t know about you, but the winter weather this year in the northeastern United States (and all over the world, for that matter) has had me completely baffled…

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Great So(u)les

Great So(u)les are sometimes hard to find, but easy to recognize by another great Soule. More than just socks, Great Soles are super for practicing or teaching yoga in…

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The One-Minute Hug

My Soule Man once said: “We need to hug more often. That’s what I want for Christmas. Next year, every day, a hug. For one minute.” I thought: Who can argue against a one-minute hug?…

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hOMe practice…how to BEgin

This is one of the most frequently asked questions I get as a yoga teacher: Do you have any rebeccamendations for starting a home asana and meditation…

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