H.I.I.T It!

H.I.I.T It!

Confession time. I work out with a trainer. I hope you are doing some other physical activity besides yoga asana as well. Yes, yogis, you need something outside of your physical asana…

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This Guy…

This Guy…

My nine year old nephew was able to do what nearly olympic class skiers, friends with years of ski experience and even expert ski teachers have been unable…

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This Woman…

This Woman…

Right where she’s supposed to be. When I get to see my friends and loved ones doing what they are meant to do, it brings me tremendous joy. How do I know it’s what…

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Everyday Oil, Every Day

Everyday Oil, Every Day

It’s winter. You make it through the December holidays and are in need of a bit of self care. If you live in the northern or drier climes, your skin isn’t getting any less…

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Extreme Weather & Ayurveda

Extreme Weather & Ayurveda

I don’t know about you, but the winter weather this year in the northeastern United States (and all over the world, for that matter) has had me completely baffled…

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Great So(u)les

Great So(u)les

Great So(u)les are sometimes hard to find, but easy to recognize by another great Soule. More than just socks, Great Soles are super for practicing or teaching yoga in…

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The One-Minute Hug

The One-Minute Hug

My Soule Man once said: “We need to hug more often. That’s what I want for Christmas. Next year, every day, a hug. For one minute.” I thought: Who can argue against a one-minute hug?…

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hOMe practice…how to BEgin

hOMe practice…how to BEgin

This is one of the most frequently asked questions I get as a yoga teacher: Do you have any rebeccamendations for starting a home asana and meditation…

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